I work with people of all ages who have experienced different types of trauma including adverse childhood experiences and sexual abuse. 

I work with adults who are experiencing different types of mental health issues including, stress, anxiety, workplace stress, post-natal depression. 

I work with people of all ages who are dealing with different relational issues including family difficulties, chronic illness, loss, bereavement, transitions, managing change, identity and self-esteem.

I work with children and young people who have special education needs & disability and  Neurodivergence. 

As an Integrative counsellor I use this approach which  is highly collaborative and individualised and integrates various theoretical models in order to suit the needs of each clients’ individual learning style, personality, and lifestyle.

I use Cognitive Behavioural approaches when working with clients facing various mental health challenges. This evidence-based therapy focuses on identifying and altering negative thought patterns and behaviors that contribute to emotional distress. By empowering clients to recognize and reframe these thoughts, we can work together to develop healthier coping mechanisms and improve overall well-being.

I offer a bespoke, person centred approach that is centred around the needs of each client. I use the core conditions of counselling - empathy, unconditional positive regard, and congruence and believe that these conditions offer a safe and healing space for people from all backgrounds, and abilities. 

I use a psychodynamic approach, which focuses on understanding the unconscious processes that shape thoughts, feelings, and behaviours. Looking at past experiences and emotional conflicts, this can help clients gain insight into their current challenges.