Single Session Therapy in Belfast and Online
We provide you with the focused support you need
Single Session Therapy
Our single session therapy (SST) is designed for adults who are looking for focused, results-oriented support without a long-term therapy commitment. Instead of a standard multi-week model, these sessions provide a focused and dedicated space to really 'deep dive' and process a specific challenge or current concern that may be affecting your well-being, relationships, focus or work.
We provide SST both in-person in Belfast and online sessions, allowing you to integrate therapy into your busy schedule. This flexibility makes it easier to prioritise your personal growth.
Costs for the 2-hr SST sessions range between £113-£135.
Key benefits of Single Session Therapy
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Immediate Access to Therapy: You get professional support precisely when you are motivated, rather than waiting for an ongoing appointment.
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Cost-Effective: It requires fewer clinical hours, making it more affordable.
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Empowers the Client: The SST model focuses on your existing internal strengths and resources looking at how those can be utilised moving forward.
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Action-Oriented Outcomes: Both you and the therapist commit to the issue in hand with dedicated focus on a single, manageable problem with the outcome in a clear, actionable takeaway.