Individual Therapy for Adults in Belfast and Online

We empower you to build healthier, more authentic connections

We provide tailored private therapy for adults navigating life's ups and downs. Whether you prefer in-person sessions at our North & South Belfast locations or the flexibility of online support, we're here to help you find a path forward.

Our commitment to you

Challenges we can support

  • Work towards your healing and growth: We help you understand your current patterns, and encourage you to take proactive steps to a more fulfilling life.

  • Empower you in the therapy process: We treat you as the expert in your own life. We encourage you to take an active role in your healing, set your own goals and collaborate with us.

  • Support you in being you: We provide a safe, non-judgemental space where you can embrace the unique aspects of who you are and cultivate self-acceptance.

  • Help you cope better with your life: We provide you with the tools to navigate life’s challenges, understand setbacks and move forward with inner strength and adaptability.

  • Assist you to move forward: We help you unlock your potential to thrive.

 

Work and career

Finding your current work or career path isn't working or making you feel dissatisfied or unhappy. 

 

Relationships and relational health

You have a negative self-image or relationship with how you see and feel about yourself.

You are finding relationships with partners, family members, children or colleagues challenging.

Sensing that your identity has changed by your role as a spouse, parent or carer.

Burnout

Feeling exhausted and completely depleted even after sleeping. 

Negativity

An inability to envision positive outcomes in life and situations.

Loss, Bereavement and Grief

Caregiver Guilt

A persistent feeling that you aren't doing enough, despite being completely depleted.

Frustration

Feeling a sense of frustration, anger, irritability or loss of patience over your current role and situation.

Stress and anxiety

Experiencing feelings of stress and/or anxiety due to life challenges or certain circumstances which are either in or out of your control.

Menopause

You have emotional and psychological challeges due to peri-menopause, menopause and associated symptoms.

Low Mood & Hopelessness

Experiencing frequent mood changes or dip in mood.

Feeling like your current situation is permanent and unchangeable.

Withdrawal & Isolation

Feeling disconnected from your partner, friends, family and /or work colleagues.

Avoiding social gatherings because the effort to "act okay" is too high or need to avoid the awkward "how's things?".

Neurodivergence

Support for neurodivergent individuals including Autism, ADHD/ADD, Tourettes, PDA and learning differences who are navigating identity, relationships, work and/or burnout.