Individual Therapy for Adults in Belfast and Online

We commit to help you

  • Work towards your healing and growth: We assist you in exploring your past, understanding your current patterns, and taking proactive steps to cultivate a more fulfilling life.

  • Empower you in the therapy process: We treat you as the expert in your own life. We encourage you to take an active role in your healing, set your own goals and collaborate with us.

  • Support you in being your authentic self: We provide a safe, non-judgemental space where you can embrace the unique aspects of who you are and cultivate self-acceptance.

  • Help you harness a resilient outlook: We provide you with the tools to navigate life’s challenges, helping you transform setbacks into opportunities for inner strength and adaptability.

  • Assist you to flourish and transform: We guide you in unlocking your true potential so you can thrive.

 

Work and career

Finding your current work or career path isn't working or making you feel dissatisfied or unhappy. 

 

Relationships and relational health

You have a negative self-image or relationship with how you see and feel about yourself.

You are finding relationships with partners, family members, children or colleagues challenging.

Sensing that your identity has changed by your role as a spouse, parent or carer.

Burnout

Feeling exhausted and completely depleted even after sleeping. 

Negativity

An inability to envision positive outcomes in life and situations.

Loss, Bereavement and Grief

Caregiver Guilt

A persistent feeling that you aren't doing enough, despite being completely depleted.

Frustration

Feeling a sense of frustration, anger, irritability or loss of patience over your current role and situation.

Stress and anxiety

Experiencing feelings of stress and/or anxiety due to life challenges or certain circumstances which are either in or out of your control.

Menopause

You have emotional and psychological challeges due to peri-menopause, menopause and associated symptoms.

Low Mood & Hopelessness

Experiencing frequent mood changes or dip in mood.

Feeling like your current situation is permanent and unchangeable.

Withdrawal & Isolation

Feeling disconnected from your partner, friends, family and /or work colleagues.

Avoiding social gatherings because the effort to "act okay" is too high or need to avoid the awkward "how's things?".

We help you build healthier, more authentic connections with yourself and with others around you.

  • We provide support for adults facing challenges in their relationships and in personal growth.

  • Our approaches help you to navigate various relationship aspects that can become difficult at different stages of life, from childhood to adulthood.

 

We help you understand and manage symptoms of anxiety to find calm and regain control.

  • We recognise that anxiety and feelings of overwhelm can manifest at various ages and stages of life, taking on different forms.

  • Our approaches help you to overcome the physical, somatic, emotional, and social effects of anxiety and overwhelm.