Counselling, Online & Single-session Therapy
We provide you with the focused support you need.
Counselling & Psychotherapy
Individual counselling and psychotherapy sessions tailored to your specific needs, providing a safe and supportive space for exploration and growth.
Online Therapy
Access therapy from the comfort of your own home, with secure and confidential online sessions. Sessions that fit around busy work and life commitments.
Single-session Therapy
For those seeking concentrated support, our single-session therapy offers focused attention on specific issues. An opportunity to 'deep dive' into a particular issue or concern.
What is single-session therapy and who is it for?
Our single-session therapy sessions are designed for adults who have navigated therapy before and are looking for results-oriented support without a long-term commitment.
Instead of a multi-week model, these two-three hour single therapy sessions provide a dedicated space to 'deep dive' and process a specific challenge or current concern. The single-sessions can be facilitated in person or online.
To ensure this type of session is the right fit for your needs, a free 15-minute consultation is advised for all new single-session clients.