Counselling, Online Therapy & Single-session Intensive Therapy
We provide you with the focused support you need.
Counselling & Psychotherapy
Individual counselling and psychotherapy sessions tailored to your specific needs, providing a safe and supportive space for exploration and growth.
Online Therapy
Access therapy from the comfort of your own home, with secure and confidential online sessions.
Single Intensive Sessions
For those seeking concentrated support, our single-session intensive therapy offers focused attention on specific issues.
What is single intensive therapy and who is it for?
Our intensive therapy sessions are designed for adults who have navigated therapy before and are looking for results-oriented support without a long-term commitment.
Instead of a multi-week model, these two-three hour single therapy sessions provide a dedicated space to 'deep dive' and process a specific challenge or current concern. The intensive sessions can be facilitated in person or online.
To ensure an intensive session is the right fit for your needs, a free 15-minute consultation is required for all new intensive clients.