Single-session Therapy in Belfast and Online
We provide you with the focused support you need
Single-session Therapy
For those actively seeking concentrated and dedicated support, our 2 hour single-session therapy offers focused, personalised attention on a variety of specific issues. This is a valuable opportunity to thoroughly 'deep dive' into a particular issue or concern that requires immediate attention and resolution.
Single-session therapy is available in person in Belfast with different therapy approaches to suit individual needs and preferences. We offer online single sessions that allow you to enjoy therapy from the comfort of your own home. Our secure and confidential services are designed with your privacy in mind. These flexible sessions seamlessly integrate into your busy schedule, making it easier than ever to prioritise your mental health.
What is single-session therapy and who is it for?
Our single-session therapy sessions are designed for adults who have navigated therapy before and are looking for results-oriented support without a long-term commitment.
Instead of a multi-week model, these two-three hour single therapy sessions provide a dedicated space to 'deep dive' and process a specific challenge or current concern. The single-sessions can be facilitated in person or online. Access therapy from the comfort of your own home, with secure and confidential online sessions. Sessions that fit around busy work and life commitments.