Our Creative Therapy Services
We provide creative therapies proven to help those who find it difficult to express their thoughts and feelings through words.
Art Therapy
Express yourself through creativity. Art therapy uses artistic mediums to explore different emotions and promote healing.
Dramatherapy
Explore your inner world through drama and role-play. Dramatherapy can help you process emotions, increase self-awareness and confidence.
Play Therapy
Play provides a natural way for children to communicate and process complex feelings, improve social skills, and emotional well-being.
Who benefits from Art Therapy?
Art Therapy is designed to be accessible for everyone, regardless of age or ability. By using art as a powerful form of communication, it can help you to express your inner world in a meaningful way, work through difficult emotions and navigate challenging life experiences like trauma, grief and relationship issues.
During a session, you will have the option to work with materials like paint, clay, oil and conté pastels, charcoal and coloured pencils. No artistic skill or art experience is needed. Your Art Therapist will guide and support, allowing you to explore and create at your own pace.
The many benefits of Art Therapy include an increase in self-esteem, improved mood, clarity of thinking and better regulation with reduced feelings of anxiety and stress.
Who benefits from Dramatherapy?
Dramatherapy is a beneficial therapeutic approach that uses drama, storytelling, movement and role-play to promote emotional, social and psychological well-being. It can support a wide range of individuals and groups.
As a creative approach, Dramatherapy can be useful for people dealing with mental health challenges, such as anxiety, depression, or trauma, as well as people with learning disabilities, autism spectrum, or developmental delays. It can also help children and young people facing behavioural issues or emotional difficulties, providing them with an outlet to express themselves in a safe and non-judgemental environment.
The benefits of Dramatherapy are extensive and include personal growth, improved confidence and communication skills, making it a powerful tool for both therapeutic and developmental purposes.
Who benefits from Play Therapy?
Play therapy is an effective therapeutic approach designed primarily for children but it can benefit older children and adolescents. It is particularly useful for children aged 3 to 12, providing a safe and supportive environment to build relationships, express emotions, process experiences, and develop coping skills through play. Play materials used can include sand, a range of miniatures, dolls, Lego, games, sensory toys, art materials, puppets and musical instruments.
Children facing challenges such as anxiety, trauma, behavioural issues, low self-esteem, social struggles, sensory issues, grief, or family changes often benefit from play therapy. There are many benefits of Play Therapy, some of which are to help to express and explore needs, reduce stress, improve problem-solving, try new skills, build regulation, and encourage emotional healing and growth.